Ben Wa Balls
The vagina is just like any muscle in the body. These arm exercises are not hard to do and will get your "batwings" under control finally. Smart balls are larger than Ben Wa Balls, usually made of silicone, and connected with either nylon or silicone. You want to get your vagina tighter once again so you can feel more confident in the bedroom.
Ben wa balls are not to be confused with their larger cousins, Duotone balls. There's also a variation on ben wa balls that links 4-5 of them together and does have a string for easy removal; this variation is often referred to as anal beads, although they can also be used in the vagina.
Think about it the vagina is just a muscle so like any other muscle will become stronger when it is exercised. If you suffer from Stress Urinary Incontinence, doing Kegel exercises is the number one way to strengthen the muscles that surround the urethra. 1. Kegel or PC Flex - This is the exercise of the PC muscles,located in between your balls and stop your urine midway to locate it. You only need to do this exercise 20-30 times daily and then slowly increase it to 300.
In fact, some women report having their FIRST orgasm as a result of strengthening their vaginal muscles. Everyone is familiar with Pilates and the how to use ben wa balls exercises using giant blow up balls, but not everyone knows the purpose of them. When Dr Arnold Kegel devised his now-famous set of pelvic muscle exercises, it was never intended that they be done on an empty vagina.
Your pelvic floor, which is comprised of various muscles, supports all of the organs in your pelvic region, including all of your reproductive system, bladder, urethra and so on. When these muscles become exceptionally weak, the consequences can be dire.
Ben Wah Balls are often used to aid in vaginal tightening. While some women eventually end up purchasing Kegel exercisers, they can be quite costly and are by no means necessary. The only way to make this happen is to tone those muscles back up and get everything tight again.